Desert Sky Fitness – H.I.I.T.

Warm Up 3 (No Measure)

3 Rounds

5 Burpees

10 Air squats

5 Kick ups

10 HBR

Foam Roll (No Measure)

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP:

50 Double Unders

50 Ft Bear Crawl

50 KB Swings (44/26)

50 Ft Lunge

50 Mountain Climbers

50 Ft Duck Walk

50 Abmat Sit ups

50 Ft Forward Rolls

Written by: Ralph

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