Desert Sky Fitness – H.I.I.T.

Warm Up 20 (No Measure)

3 Rounds

100m Med Ball Run

10 Wall Balls

10 MB Vsit Passes

10 Slow Scap Pull Ups

Across the Floor (No Measure)

Goal Work (No Measure)

25 Minutes to be productively working on Goal Work.

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Written by: Ralph

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