Desert Sky Fitness – H.I.I.T.

400m Run (Time)

Max Effort 400m Run

Across the Floor (No Measure)

2 Front, 4 Back Squat (4×5 back Squats)

Alternating every minute at 70% of Back Squat weight for 10 min.

2 Front Squats

4 Back Squats
Record front squat modifications to comments.

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

Round 1

1 Muscle up

5 Snatches (95/65)

5 OH Squats (95/65)

Round 2 = Round 1×2

Round 3 = Round 1×3

Round 4 = Round 1×4

and so on.

Written by: Ralph

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