Desert Sky Fitness – H.I.I.T.

Warm up 12 (No Measure)

3 rounds

50 Meter Run

5 Snatches PVC or Barbell

10 Sampson

5 Thrusters

10 Kips

Across the Floor (No Measure)

Bulgarian Split Squat (4 x 8 Rest 60 Seconds Between Legs )

Rear foot on 20-24″ box. Use a barbell or KBs for weight. Keep front shin vertical to engage posterior chain.

Metcon (Time)

3 Rounds For TIme:


20 Snatches (75/45)

Written by: Ralph

Leave A Reply:

(optional field)

No comments yet.