Desert Sky Fitness – H.I.I.T.

Performance

5mins: Warm-up (No Measure)

Double Under Practice (connect as many as you can)

Metcon

20min: Metcon (AMRAP – Rounds and Reps)

5 Ring Push Ups

10 Med Ball Cleans (20/14)

15 Weighted Situps (25/15 Plate)

Written by: Ralph

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