Desert Sky Fitness – H.I.I.T.

Warm Up 5 (No Measure)

3 Rounds:

20 Jumping Jacks

10 Up dog to down dog

10 Med Ball Cleans

10 Alt KB Snatches

Squat Clean (4×3 every 3 mins for weight)

Metcon (Time)

3 Rounds for Time

35 Wall Balls (20/14 at 10/9)

15 Power Clean (95/65)

500m Row

Written by: Ralph

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