Desert Sky Fitness – H.I.I.T.

Warm-up

Warm Up 4 (No Measure)

2 Min Jump Rope

2 rounds:

10 med ball cleans

20 med ball twists

5 kick ups

20 mountain climbers

Mobility

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP:

Sled Push 50ft (250/175)

35 DU

30 Russian Twists (45/25)

25 Alternating DB Cleans (53/35)

20 SDHP (125/65)

10 Bench Press (125/65)

Written by: Ralph

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