Desert Sky Fitness – H.I.I.T.

500 meter Row (No Measure)

Across the Floor (No Measure)

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP:

200 Meter Run (20 reps)

20 OH Walking Lunges (45/25)

20 Wall Balls (20/14)(10/9)

RX+ With 30/20 # weight vest

Written by: Ralph

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