Desert Sky Fitness – H.I.I.T.

Warm up 14 (No Measure)

3 rounds

7 wall ball burpees

7 wall balls

7 wall ball swings

7 wall ball cleans

Across the Floor (No Measure)

Backsquat 3/4 rebound (5 x 3 EOMOM @ 70-75%)

Perform a full back squat then return 3/4 of the way up then back down

Metcon (AMRAP – Rounds and Reps)

16 minute AMRAP:

10 Grasshopper Push Ups

. 10 Hang Squat Cleans (95/65)

. 3 Muscle Ups

. 10 Box Jump overs (24/20)

Written by: Ralph

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