Desert Sky Fitness – H.I.I.T.

Warm up 1 (No Measure)

2 Rounds:

200 Meter Run

10 Sampson

10 Side lunges

10 Wall Balls

10 Push ups

10 HBR

Metcon (Time)

3 Rounds for Time:

500m Row

30 Wall balls (20/14)(10/9)

50 Double Unders

30 Ground to Oh (75/45)

Written by: Ralph

Leave A Reply:

(optional field)

No comments yet.