Desert Sky Fitness – H.I.I.T.

Sweaty Warm up (No Measure)

2 rounds

10 Burpees

10 Kb Swings

10 Ring Rows

10 Push Ups

10 HBR

Across the Floor (No Measure)

OLY Skill (No Measure)

WWW/BBB WOD 1 (AMRAP – Rounds and Reps)

8:00 AMRAP

5 Burpee Over Bar

4 Deadlifts

3 Hang Clean

2 Front Squat

1 Shoulder to Overhead

RX 135/95

Scaled 95/65

Written by: Ralph

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