Desert Sky Fitness – H.I.I.T.

Warm Up 5 (No Measure)

3 Rounds:

20 Jumping Jacks

10 Up dog to down dog

10 Med Ball Cleans

10 Alt KB Snatches

Across the Floor (No Measure)

Metcon (Time)

For Time:

30 Chest to Bar Pull-Ups

500 m Row

15 Snatch 115/75

500 m Row

15 Snatch 115/75

500 m Row

30 Chest to Bar Pull-Ups

Scaled

30 Jumping Chest to Bar Pull-Ups

500 m Row

15 Snatch 85/55

500 m Row

15 Snatch 85/55

500 m Row

30 Jumping Chest to Bar Pull-Ups

Written by: Ralph

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