Desert Sky Fitness – H.I.I.T.

Warm Up 4 (No Measure)

2 Min Jump Rope

2 rounds:

10 med ball cleans

20 med ball twists

5 kick ups

20 mountain climbers

Across the Floor (No Measure)

Mobility (No Measure)

Thoracic and overhead Mobility

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Written by: Ralph

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