Desert Sky Fitness – H.I.I.T.

Barbell Warm Up (No Measure)

2 Rounds:

100 Meter Run

10 Power Cleans

5 Hang Squat Cleans

10 Power Snatch

5 Snatch Balance

Across the Floor (No Measure)

Metcon (Time)

4 Rounds For Time:

400 Meter Run

15 Box Jumps (24/20)

15 Toes To Bar

15 DB Power Clean and Jerk (35/25)

22 Min Time Cap

Written by: Ralph

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