Desert Sky Fitness – H.I.I.T.

Rowling (No Measure)

For 5 rounds:

Athletes on rowers try to roll a perfect strike!

To get a perfect strike athletes must use full pulls on the rower with no breaks in between pulls and land exactly on 100m.

2 air squat penalty for every meter off due in between rounds.

Across the Floor (No Measure)

10 EMOM Bench Press and Ring Row (Alt every minute )

10 Min EMOM

Odd: 5 Bench Press

Even: 6-8 Ring Row

Metcon (Time)

3 Rounds for Time:

100 Foot Sled Drive (225/155)

25 Push Press (95/65)

15 Right Leg KB DL (72/56)

15 Left Leg KB DL

10 Inverted Burpees

Written by: Ralph

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