Desert Sky Fitness – H.I.I.T.

500m Row (Time)

Max Effort 500m Row

EOMOM Pull Ups & HSPU (Total reps)

Odd: 5-10 Pull ups

Even: 5-10 HSPU

** Full range of motion HSPU, Either box HSPU or Negatives.

Metcon (Time)

3 rounds for time:

10 Thrusters (95/65)

10 Snatches (95/65)

10 pull ups

200 meter run

Rx+ (115/80) & C2B pull ups

Written by: Ralph

Leave A Reply:

(optional field)

No comments yet.