Desert Sky Fitness – H.I.I.T.

Four Corners (No Measure)

3 Rounds:

While running around the parking lot.

SE corner (gym door) 5 Burpees

NE Corner 10 Push Ups

NW Corner 15 Stink Bugs

SW Corner 20 Air squats

Foam Roll (No Measure)

Across the Floor (No Measure)

Metcon (Time)

For Time:

50 Kcal Row

50 Sit Ups

50 M OH Carry (135/95)

50 Push Ups

50 M Inchworm

50 Alt Kb Snatches (53/35)

50 M Handstand Walk

50 Deadlifts (135/95)

50 Kcal Row

Written by: Ralph

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