Desert Sky Fitness – H.I.I.T.

Warm up 11 (No Measure)

10 Laps around rig

25 Air Squats

25 Sit Ups

25 Modified ring rows

25 Elevated push ups

25 Kips

Across the Floor (No Measure)

Goal Work (No Measure)

25 Minutes of goal work.

Metcon (Time)

For Time:

30/21 Kcal Row

21-15-9

Wall Balls (20/14)(11/10)

Snatch (75/45)

30/21 Kcal Row

Written by: Ralph

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