Desert Sky Fitness – H.I.I.T.

400 meter run (No Measure)

Across the Floor (No Measure)

Metcon (AMRAP – Rounds and Reps)

2:1 for 11 Minutes:

10 Burpees

10 Med ball Cleans (20/14)

15 Minutes of Mobility (No Measure)

Work with your trainer to identify and work on your mobility needs.

Gymnastics Skill Work (Handstand Walk in Feet )

Written by: Ralph

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