Desert Sky Fitness – H.I.I.T.
400 meter run (No Measure)
Across the Floor (No Measure)
Metcon (AMRAP – Rounds and Reps)
2:1 for 11 Minutes:
10 Med ball Cleans (20/14)
15 Minutes of Mobility (No Measure)
Work with your trainer to identify and work on your mobility needs.