Desert Sky Fitness – H.I.I.T.

Warm up 1 (No Measure)

2 Rounds:

200 Meter Run

10 Sampson

10 Side lunges

10 Wall Balls

10 Push ups

10 HBR

Across the Floor (No Measure)

Max Handstand Push ups 60 Sec (Total Reps)

Max HSPU in 60 Seconds

Second Challenge (Time)

16 Min AMRAP:

10 Pull ups

5 Burpees

10 HSPU

5 Burpees

10 Toes to Bar

5 Burpees

10 Wall balls (10/9)(20/14)

5 Burpees

Written by: Ralph

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