Desert Sky Fitness – H.I.I.T.

Warm up 13 (No Measure)

2 Rounds

Laps around rig

10 Air Squats

1/4 squat shuffle around rig (left lead)

10 Up to Down dog

1/4 squat Shuffle around rig (right lead)

10 Burpees

Across the Floor (No Measure)

4 min HBR Tabata (AMRAP – Reps)

4 Min Tabata:

HBR

Supermans
20 seconds HBR then Rest 10 seconds, Then 20 seconds of superman extentions with chest and thighs getting off the ground on each rep, Then 10 second rest. Repeat for 4 minutes.

Metcon (Time)

For Time:

24-18-12-6

Kcal Row

Knees to Elbows

Deadlift (225/175)

Written by: Ralph

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