Desert Sky Fitness – H.I.I.T.
Warm up 13 (No Measure)
Laps around rig
10 Air Squats
1/4 squat shuffle around rig (left lead)
10 Up to Down dog
1/4 squat Shuffle around rig (right lead)
Across the Floor (No Measure)
4 min HBR Tabata (AMRAP – Reps)
4 Min Tabata:
20 seconds HBR then Rest 10 seconds, Then 20 seconds of superman extentions with chest and thighs getting off the ground on each rep, Then 10 second rest. Repeat for 4 minutes.
Knees to Elbows